Take it Easy
If you’re not looking to get into BJJ professionally, take your time! There’s no reason to go full beast mode and rush your practice. BJJ is designed to be practiced as you age. Remember to have fun, and take it easy with your rolls. A less intense practice will also make recovery time faster so you can practice more often.
Don’t get discouraged if you see others picking up techniques quickly and you’re struggling. Be kind to your body and listen to it. BJJ is not a race.
Eat a Proper Diet
Put the cheeseburger down! If you’re staying active with jiu jitsu over 40, a well-balanced diet is your best friend. Your diet can make or break your stamina and ability to recover from injury.
Survive First
One of the main philosophies in BJJ is to survive first and win later. Focus on the defense during your practice and what your body can handle. This is especially important for older BJJ practitioners to stand up against the younger folks. It’s all about technique and timing.
Final Thoughts on Brazilian Jiu Jitsu after 40
The bottom line is that BJJ can be practiced at any age. If you stop practicing, you might even age faster! Check out a BJJ class in Houston to get grappling today!