MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Brazilian Jiu Jitsu for Weight Loss

Brazilian Jiu Jitsu for Weight Loss
Copy Of December 2022 Kids 9 300x300, Active Jiu Jitsu Westchase TX

The intense movements involved in Brazilian Jiu Jitsu require a great deal of physical exertion, which leads to the burning of calories. Through the course of a Brazilian Jiu Jitsu session, the body can burn anywhere from 500 to 1000 calories. This calorie burn is comparable to other high-intensity workouts like running, boxing, or cycling.

Also, the muscle growth promotion of Brazilian Jiu Jitsu is extreme. BJJ has a constant demand for muscle activity and it helps to build lean muscle mass, which eventually leads to a toned, muscular physique. 

Overview

Losing weight and getting in shape can be a challenge for anyone. But when traditional workouts don’t work, it’s easy to get discouraged. That’s where Brazilian Jiu-Jitsu comes in. It’s a unique martial arts style that has been gaining popularity around the world. In this blog post, let’s take a look at how Brazilian Jiu Jitsu can help with weight loss. 

Brazilian Jiu Jitsu and Weight Loss

BJJ is the perfect solution for those looking for a way to lose some weight. This form of martial art is a full-body workout that engages every muscle group of the body and promotes healthier mental health.

Additionally, BJJ helps an individual engage in a healthier lifestyle which includes a nutritious diet, good sleeping habits, work productivity, and engage in regular exercise. All of these while doing it fun! 

How Brazilian Jiu Jitsu Improves Mental Health?

While Brazilian Jiu Jitsu is a great way to get in shape, it also provides numerous mental benefits. One of the biggest benefits is improved focus and concentration. When practicing Jiu Jitsu, you have to be fully present at the moment and focused on your movements and the movements of your opponent.

As you progress in your Jiu Jitsu training and learn new techniques, you gain confidence in your abilities. This confidence can carry over into other areas of your life, such as public speaking or trying new things.

Finally, Jiu Jitsu provides a sense of community and camaraderie. You are part of a team and everyone helps each other to improve. This sense of belonging can provide a significant boost to your mental health and overall well-being.

Getting started with Brazilian Jiu Jitsu

If you’re interested in getting started with Brazilian Jiu Jitsu, the first step is to find a gym or academy near you that offers classes. Activejiujitsu is a martial arts academy that offers Brazilian Jiu Jitsu classes for students of all levels. Their classes are designed to be both fun and challenging, so you can improve your skills while enjoying the experience.

Whether you’re looking to get in shape, learn self-defense, or just have fun, Active jiujitsu has the class for you. We welcome students of all ages and skill levels and offer a supportive and friendly environment where you can learn and grow. Come join us and experience the benefits of Brazilian Jiu Jitsu for yourself!

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About our programs

Preschool Brazilian Jiu Jitsu
in Spring Branch/Westchase

Discover why parents love our Preschool Brazilian Jiujitsu program in Westchase. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Active Jiu Jitsu

- IN-PERSON CLASSES AVAILABLE -

COGNITIVE / SKILLS

Strength and coordination, Boosted confidence, burn off energy

ACTIVITY / FITNESS

Speed, agility, and flexibilty, Improved athleticism

Kids Brazilian Jiu Jitsu
in Spring Branch/Westchase

Parents love our Kids Brazilian Jiujitsu program in Westchase, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Active Jiu Jitsu

- IN-PERSON CLASSES AVAILABLE -

COGNITIVE / SKILLS

Focus on problem solving, developing life skills, boosted confidence

ACTIVITY / FITNESS

Speed, agility, and flexibilty, Improved athleticism

Adult Brazilian Jiu Jitsu
(Self-Defense)
in Spring Branch/Westchase

Our self-defense program is for the student who have no experience in martial arts and for those interested in learning how to defend themselves from a possible aggressor.



- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(Intermediate Class)
in Spring Branch/Westchase

The intermediate class is the largest class, with students from all levels attending. Due to the nature of this class, we try to pair more experienced students with those with less experience. There is a greater focus on technique and practice compared to the self-defense class.

- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(Advanced Class)
in Spring Branch/Westchase

The advanced class is designed for students who are blue belts or higher. However, white belts who feel comfortable with the pace of this class may participate, as we have created a comprehensive teaching method for all levels.

- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(Competition Class)
in Spring Branch/Westchase

The competition class is for students who want to test themselves in a competitive nature or for those who want additional practice.



- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Private Class
in Spring Branch/Westchase

The private lesson is an exclusive product. During a private class you will receive one hour of undivided attention from the instructor who will assist in improving your Jiu Jitsu. Brazilian Jiu Jitsu is an art where each student may have a unique approach, so a private class can help refine your unique style.

- IN-PERSON CLASSES AVAILABLE-

Active Striking Program
(Boxing & Muay Thai Included!)
in Spring Branch & Westchase

NO other fitness program in Spring Branch & Westchase can generate results like our Active Striking Program can. If you want to ramp up your workout, melt stress away and have TONS of fun, this class is definitely for you!

- IN-PERSON CLASSES AVAILABLE-

Adult Brazilian Jiu Jitsu
(No Gi Class)
in Spring Branch/Westchase

The No Gi class focuses on falls, leg braces, and guillotines. It is very popular among No Gi fans, MMA fighters, and those who want to learn more advanced self-defense.

- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

TEST COPY

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