MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Embracing Brazilian Jiu-Jitsu

Embracing Brazilian Jiu-Jitsu

Discover the incredible benefits of Brazilian Jiu-Jitsu (BJJ) for older individuals. Explore how Embracing Brazilian Jiu-Jitsu promotes physical fitness, mental well-being, and self-defense skills while providing a welcoming and inclusive community for people of all ages.

When it comes to martial arts, Brazilian Jiu-Jitsu (BJJ) is gaining popularity among people of all ages. While many may think that BJJ is only suitable for younger individuals, the truth is that it offers numerous advantages for older people as well. In this blog post, we will delve into the reasons why BJJ is an excellent martial art for older individuals, highlighting its physical, mental, and social benefits.

Physical Fitness and Health:

One of the primary reasons why BJJ is ideal for older people is its focus on physical fitness. BJJ training involves a combination of cardiovascular exercise, strength training, and flexibility work, all of which contribute to overall fitness and well-being.

Regular practice of BJJ can help older individuals improve their cardiovascular health, increase muscular strength and endurance, and enhance their flexibility and balance. Moreover, BJJ provides a full-body workout, engaging various muscle groups and promoting weight management.

Joint-Friendly and Low Impact:

Unlike some other martial arts or high-impact sports, BJJ is relatively gentle on the joints, making it suitable for older individuals. The emphasis on technique and leverage rather than brute force allows practitioners to control their movements and minimize the risk of injury. BJJ also encourages fluidity and smooth transitions, ensuring that older practitioners can participate without placing excessive strain on their joints.

Mental Well-being:

Beyond the physical benefits, BJJ offers numerous advantages for mental well-being, particularly for older individuals. The practice of BJJ requires focus, concentration, and problem-solving skills, which can help sharpen mental acuity and cognitive function. Additionally, BJJ training promotes stress relief and enhances self-confidence. Learning and mastering new techniques and strategies can be empowering, fostering a sense of accomplishment and self-worth.

Self-Defense and Personal Safety:

BJJ is renowned for its effectiveness in self-defense situations, making it an invaluable skill for people of all ages. Older individuals often face unique vulnerabilities, and learning BJJ can provide them with the confidence and ability to protect themselves if necessary. BJJ’s emphasis on leverage and technique allows practitioners to overcome physical disadvantages, enabling older individuals to defend themselves against larger and stronger opponents.

Inclusive Community and Social Connections:

One of the most remarkable aspects of BJJ is its inclusive and supportive community. BJJ academies and training centers often foster an environment that welcomes people of all ages, skill levels, and backgrounds. Older individuals who engage in BJJ can connect with a diverse group of practitioners, forming meaningful friendships and support networks. The camaraderie and shared passion for the art create a positive and motivating atmosphere, contributing to a sense of belonging and personal growth.

Brazilian Jiu-Jitsu is not limited to the young and athletic; it is a martial art that can be embraced.

FOR MORE INFORMATION ABOUT CLASSES AND SCHEDULE GO TO ACTIVEJIUJITSU.COM.

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Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

TEST COPY

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