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Morning vs. Evening BJJ Training: What Works Best

Morning vs. Evening BJJ Training: What Works Best

Morning vs. Evening BJJ Training: What Works Best . Are you an early bird or a night owl? When it comes to Brazilian Jiu-Jitsu (BJJ), the time of day you choose to train can have a significant impact on your performance, energy levels, and overall experience. Whether you’re a seasoned practitioner or just starting your BJJ journey, understanding the differences between morning and evening training sessions can help you make the most of your practice. In this article, we’ll explore the advantages of both morning and evening BJJ training and provide insights to help you determine which option best suits your needs.

Morning Training: Rise and Roll

Morning vs. Evening BJJ Training: What Works Best . Training BJJ in the morning offers a range of unique benefits. For starters, morning sessions can help you kickstart your day with a burst of energy and mental clarity. Engaging in physical activity early in the morning can also set a positive tone for the rest of your day, leaving you feeling more focused and accomplished. Additionally, morning training can be an excellent way to enhance your discipline and consistency, as it requires a commitment to waking up early and prioritizing your practice.

Evening Training: Unwinding on the Mats

On the other hand, evening BJJ sessions provide an opportunity to unwind and release stress after a long day. Many practitioners find that training in the evening allows them to fully immerse themselves in the practice without the time constraints that often accompany morning sessions. Furthermore, evening training can be particularly beneficial for individuals who prefer to work out when their bodies are fully warmed up and flexible, potentially reducing the risk of injury.


Customizing Your Training Schedule

Morning vs. Evening BJJ Training: What Works Best . Ultimately, the best time to train BJJ depends on your individual preferences, lifestyle, and goals. Some practitioners thrive in the early hours of the morning, while others find their stride during evening sessions. Consider experimenting with both morning and evening training to determine which option aligns best with your energy levels, work schedule, and personal commitments. Whether you choose to roll at dawn or under the moonlight, the key is to find a routine that supports your overall well-being and enjoyment of the sport.

In conclusion

whether you opt for morning or evening training, the most important aspect of practicing Brazilian Jiu-Jitsu is consistency. By finding a schedule that works for you and committing to regular training, you can reap the physical, mental, and emotional rewards of this dynamic martial art. Embrace the opportunity to explore both morning and evening sessions, and remember that the most fulfilling training regimen is one that harmonizes with your unique lifestyle and preferences.

For more information about classes and schedule go to ACTIVEJIUJITSU.COM.

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Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

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