MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

The Benefits of BJJ for Adults

How BJJ Promotes Weight Loss?

Brazilian Jiu Jitsu has been gaining popularity in recent years, and many adults are turning to this martial art to get into shape and learn self-defense. In this blog, we’ll explore the many benefits of Brazilian Jiu Jitsu for adults and how it can help you unlock your true potential. 

What is Brazilian Jiu Jitsu & How Can It Help Adults?

What is Brazilian Jiu Jitsu & How Can It Help Adults

As adults, it is important to be aware of our surroundings and be prepared for any potential danger. Learning self-defense like Brazilian Jiu Jitsu is a great way to ensure that you can protect yourself and your loved ones in the event of an attack. 

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling techniques such as submission holds, joint locks, and chokeholds. It is a great way for adults to stay physically fit while learning self-defense skills. 

BJJ can also help adults to learn how to manage stress and build confidence. By training in Brazilian Jiu Jitsu, adults can gain the skills necessary to defend themselves in any situation, as well as increase their overall well-being.

The Benefits of Training in Brazilian Jiu Jitsu for Adults 

Training in Brazilian Jiu Jitsu can provide numerous benefits for adults. This martial art offers a unique way to stay in shape, build strength, and improve overall physical and mental health. It also provides an opportunity to learn self-defense skills, develop discipline and focus, and even increase confidence. With the right training program, adults can reap the rewards of this ancient martial art.

Essential Skills Learned Through Brazilian Jiu Jitsu Training 

  • Discipline

Discipline is one of the essential skills learned through BJJ training, as it requires practitioners to focus on technique, physical conditioning and mental preparation.

With the help of regular practice, BJJ can teach practitioners the importance of setting goals and working hard towards achieving them. It also encourages self-control, which can be applied in everyday life.

  • Social Skills

While the physical aspect of this sport is undeniable, it also teaches its practitioners important social skills.

Through the practice of Brazilian Jiu Jitsu, individuals learn how to interact with others in a respectful manner, build relationships and trust, as well as develop personal awareness and empathy.

  • Patience
The Benefits of BJJ for Adults

Patience is an essential skill that everyone should learn, and BJJ is one of the best ways to do it. During BJJ training, you will be tested physically and mentally, and the only way to succeed is by having patience. You must take your time to learn the techniques, practice them over and over again until they become second nature. 

Patience also helps in dealing with a difficult opponent. You must be patient enough to wait for an opening or opportunity before you can make a move. This will help you stay focused on your goal and not get frustrated with the situation.

How to Find a Good Instructor and Join a BJJ Training?

Activejiujitsu is a Brazilian Jiu Jitsu school that offers in-person classes for adults. It is a great way to get into the sport and the instructors are experienced and certified.

Active jiu jitsu also offer classes from beginner to advanced levels, so everyone can find something that fits their skillset.

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Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

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