MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

The Best 3 Reasons to Try & Love BJJ!

why try and love bjj classes

The best 3 reasons why so many people try and love BJJ classes all around the world. Brazilian Jiu-Jitsu (BJJ) is a grappling based martial art that involves ground fighting and submission holds. It is both a system of self-defense and a combat sport. Although founded in Brazil, it has its roots in the Japanese art of Judo. As soon as you Try you will fall in love with BJJ.

As the popularity of martial arts has increased and MMA moves to the forefront of sports coverage, BJJ has become a widespread choice for learning a new skill. There are plenty of reasons to try BJJ, but what are some of the benefits of taking up the sport? This 3 reasons are so important and you can see why so many people love bjj.

3 Reasons to love bjj: Number 1

Physiological Improvements
Just 30 minutes of rolling can burn up to 500 calories. Brazilian Jiu-Jitsu works every muscle in your body, challenging the cardiovascular system, building strength, and increasing flexibility and balance. A study published in Sports Medicine found that BJJ students ranging from beginner to elite had low body fat percentages, significant aerobic and anaerobic fitness, and muscle power and strength. Expect to get fitter, stronger, leaner, and more flexible due to joining BJJ classes.

Number 2

Mental Wellbeing
In addition to physical benefits, BJJ also offers a host of mental benefits. Regular exercise is as effective at decreasing symptoms of depression and anxiety as medication.

Martial arts, in particular, allow students to release pent up feelings and help to reduce stress. Users also report higher self-confidence and self-esteem as a result of their training.

BJJ is a very technical sport and, as a result, requires a fair amount of focus and concentration. This not only improves your ability in these areas, but it also has a meditative effect.

By being fully absorbed in your learning experience, you can relax and forget about any worries or obligations, at least for a little while.

Number 3

Self-Defense
BJJ is one of the world’s most effective forms of self-defense. It is becoming increasingly common that law enforcement officers learn BJJ as a nonlethal way of de-escalating assailants.

Submissions were purposefully designed so that even a smaller person can subdue a larger one, particularly in a way that is not permanently damaging to them.

Practice and sparring over time develop a keen sense of awareness of both self and surroundings. You will be built up to perform at near 100% capacity, which means you will be fully trained should you ever find yourself in a dangerous situation.

Community is an integral part of being human. Joining a BJJ gym opens you to a new group of lovely people you share a common interest with. You will share many emotions with them: joy, success, frustration, anger; they become like a second family.

Because it attracts a diverse range of backgrounds, you meet people from all walks of life. Martial arts is a lifelong journey, and your training partners will be there to support and witness your growth.

There is a multitude of reasons to learn Brazilian jiu-Jitsu. And too many benefits to mention here alone. The best advice we can offer is to come down and see if it’s the right fit for you. At Active Jiu-Jitsu, Houston, we welcome every ability and background and look forward to you joining our family.

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Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

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