Men’s Brazilian Jiu Jitsu training

Get a soul-fix with Men’s Brazilian Jiu Jitsu training! Men’s Brazilian Jiu Jitsu training is a form of martial arts which uses grappling and ground fighting techniques that are focused on taking the opponent to the ground. The training is designed to teach students how to defend themselves while on the ground by controlling and […]

How Brazilian Jiu Jitsu Can Relieve Stress

How Brazilian Jiu Jitsu Can Relieve Stress

The world we’re living in is full of uncertainty and outside factors that can affect your inner self. Not only that, but stress can take a toll on your body. Stress is an inevitable part of the human experience. The world we’re living in is full of uncertainty and outside factors that can affect your […]

Brazilian Jiu Jitsu After 40

Brazilian Jiu Jitsu After 40

Brazilian Jiu Jitsu After 40Are you interested in Brazilian Jiu Jitsu but think you’re too “old” to try it out? That’s simply not true! When you walk into any BJJ academy in Houston, you’ll see grapplers of all ages practicing together. If you need more reassurance, the famous chef Anthony Bourdain didn’t start practicing BJJ until […]

Why Being Resilient is Important for Growing Kids

In today's world, there are many challenges that kids will face, but being resilient will help them get over many struggles or situations that they might encounter. Resiliency is the ability to be knocked down by life and get back up. The saying that you fall “seven times, stand up eight” perfectly describes resiliency.

In today’s world, there are many challenges that kids will face, but being resilient will help them get over many struggles or situations that they might encounter. Resiliency is the ability to be knocked down by life and get back up. The saying that you fall “seven times, stand up eight” perfectly describes resiliency.  Benefit […]

What to Eat Before a Workout

What to Eat Before a Workout

Before diving into what to eat before a workout, it is important to know when to eat. For instance, eating a giant meal right before tumbling in a jiujitsu class may be a bad idea. Working out can take extensive energy, especially when your workout is a high-intensity Brazilian Jiujitsu class. During an Active Jiu […]

HOW MARTIAL ARTS IMPROVE YOUR CHILD’S SELF-ESTEEM AND CONFIDENCE?

how martial arts improve your child’s self-esteem and confidence.

In this article, we will explore how martial arts improve your child’s self-esteem and confidence. It is believed that martial arts are only for those who want to gain physical strength or learn self-defense. Little do we know that this activity can impact our mental health. Brazilian Active Jiu-Jitsu Houston offers beginner to advanced classes […]

10 Morning Habits to Start Your Day

10 Morning Habits to Start Your Day Off Right

Mornings are one of the most important times of our day. Creating and maintaining healthy habits can help you to set a positive, energized, and colorful tone for the routines you have ahead, making it easier and even fun to start your day. Here are 10 morning habits that you can implement to start your […]

9 Benefits of Morning Exercise

9 Benefits of Morning Exercise

The biorhythm and daily occupations of each person influence the decision of the time of day to exercise. However, pushing yourself to start your day with exercise can have some advantages over working out at night. Benefits of Performing Morning Exercise The Brain Becomes More Efficient Many people only have one thing on their mind […]

Best Ways to Lose Weight with Martial Arts in 2022

A Healthy Life Through Exercise and Diet

Martial arts can be a great way to improve your overall health – increasing your strength, flexibility, your mental health – while losing some extra pounds effectively. Here are some ways to lose weight while practicing martial arts in 2022 Exercises can be a great ally in your weight loss journey; however, some people tend […]

A Healthy Life Through Exercise and Diet

A Healthy Life Through Exercise and Diet

A healthy life trough exercises and diet leading as long, healthy, and carefree a life as possible: that’s what we all want. Genes play a crucial role here, but so does our lifestyle. Diet, exercise, relaxation, and sleep form the four pillars that can have a positive impact on our health. So if you want […]