MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

5 Strategies for a Weight Loss

5 Strategies for a Weight Loss
5 Strategies for a Weight Loss

One of the most effective ways to lose weight is through exercise, and Brazilian Jiu Jitsu (BJJ) is a great option for those looking to shed some pounds. Not only does BJJ provide a full-body workout, but it also teaches self-defense skills, builds confidence, and relieves stress. In this blog post, we will explore five strategies for a successful weight loss journey, and how incorporating BJJ into your routine can help you achieve your goals.

Consistency is key

Stick to your goals – no matter what they are. Be consistent with your workouts and diet and always track your progress. Because if you do, you’ll be able to see what you’ve done so far and it will keep you motivated. 

Set small, achievable goals

It’s easy to set unrealistic goals and feel defeated whenever you failed to meet them. So, breakdown your goals into smaller, attainable ones and lose weight at a time. You can also celebrate each milestone to keep you going. 

Find a support system

Embarking on your weight loss journey alone will not make things any better. So, it’s crucial to have a support system that consists of your friends, family, or even your personal trainer. Moreover, joining a Brazilian Jiu Jitsu gym can provide you with the community and support you need to overcome obstacles and reach your weight loss goals.

Enjoy Healthier Foods

Having new eating habits that will lower your calorie intake can be a big help to your weight loss journey. Now, decreasing calories doesn’t mean you’re giving up eating as part of your daily routine. What this means is that you find eating healthier foods in a way that you can actually enjoy. This includes fruits, vegetables, whole grains, and plant-based meat. 

Participate in BJJ class

Brazilian Jiu Jitsu (BJJ) is a martial art that is rapidly gaining popularity for its numerous health benefits, including its ability to help with weight loss. This physical activity includes sparring, grappling, rolling, and other high-intensity movements that will help you burn calories and shed pounds. 

BJJ also lets you move your whole body around and perform different techniques that can lead to the betterment of your endurance, flexibility, and strength. Indeed, incorporating BJJ in your weight loss plan is a great way to achieve your weight goal and gain valuable fighting skills. 

Final thoughts

Finding the right weight loss goals can be a daunting task. Luckily, physical activities like Brazilian Jiu Jitsu can make it easier for anyone. In case you are looking for a BJJ class, take a look at Activejiujitsu offers. The institution offers Brazilian Jiu Jitsu for beginners to experts, or to those looking for a way to improve their fighting skills and lose weight. 

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Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

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