#5 Set up a balanced breakfast
The smell of a recently brewed cup of coffee can easily be accompanied by a healthy smoothie and a balanced breakfast filled with proteins, healthy fats, and the right amount of carbs to get you the right amount of energy needed to get things done throughout the day.
A packed breakfast will give you the power to light up your cognitive functions, studies say (3).
#6 Move your body
Science has shown that exercises cannot only improve your physique but also do wonders with your mental health and overall mood.
Exercising will make you feel happier, energized, and relaxed promotes a night of better sleep, decrease your stress and anxiety levels, and will positively prepare you for your day (4).
Add some energy boost to your mornings by starting Active Jiu-Jitsu! Classes are available on Mondays, Wednesdays, and Fridays from 6 am to 5 pm. These classes will give you to get the right energy vibes to ¨tackle down¨ your daily tasks. Check our Class Schedule, and choose the best days to kick the laziness and sleep out your mornings.