10 Morning Habits to Start Your Day

10 Morning Habits to Start Your Day Off Right

#7 Keep yourself properly hydrated

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Proper hydration is the key to keeping your body functioning optimally. 

Drinking enough liquids and water throughout the day will keep your brain functions up to date making your cognitive process easier, controlling your mood, and anxiety feelings. Moreover, water intake makes your stools easy to dispose of, will keep your energy levels high, and even aid you to lose weight (5).

Add to your morning routines a good glass of water – preferably warm – with a slice of lime – if preferred – to refresh your bread, and add vitamin C to your organism.

#8 Make enough time to get to work 

Start off your day with the right foot by planning the perfect waking up schedule.

If you wake up early enough to get some exercises done, to eat your breakfast at peace, to set your daily goals, and do your gratitude practice before rushing to your car or subway to get to work, your overall mood and energy will improve and will help you to become more productive at work, and in the rest of the day. 

Find out your perfect waking time, and work towards positive habit creation around it; so you can start enjoying your mornings again.

#9 Take deep breaths throughout the day

Breathing exercises are always a good way to decrease your stress levels and keep your anxiety manageable throughout the day.

Proper breathing can also improve your focus and cognitive functions by adding extra fresh air to your blood and brain, as well as helping you to sleep faster and deeper (6). 

#10 Practice a healthy sleeping schedule

Instead of binge-watch streaming series or checking your latest friend updates on the social networks, you could try to establish a healthy sleeping schedule of at least 7 hours per night to contribute to improving your mood and energy levels for the next day.

Sleeping well will improve your cognitive functions, give you extra energy, improve your overall mood, make you feel more focused and sharp for the task of the day, and aid to improve stress and anxiety symptoms, plus many more (7).

As you can see, there are multiple benefits to improving your morning habits to your mental and physical health. Are you ready to take your wellness to the next level?

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About our programs

Preschool Brazilian Jiu Jitsu
in Spring Branch/Westchase

Discover why parents love our Preschool Brazilian Jiujitsu program in Westchase. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Active Jiu Jitsu

- IN-PERSON CLASSES AVAILABLE -

COGNITIVE / SKILLS

Strength and coordination, Boosted confidence, burn off energy

ACTIVITY / FITNESS

Speed, agility, and flexibilty, Improved athleticism

Kids Brazilian Jiu Jitsu
in Spring Branch/Westchase

Parents love our Kids Brazilian Jiujitsu program in Westchase, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Active Jiu Jitsu

- IN-PERSON CLASSES AVAILABLE -

COGNITIVE / SKILLS

Focus on problem solving, developing life skills, boosted confidence

ACTIVITY / FITNESS

Speed, agility, and flexibilty, Improved athleticism

Adult Brazilian Jiu Jitsu
(Self-Defense)
in Spring Branch/Westchase

Our self-defense program is for the student who have no experience in martial arts and for those interested in learning how to defend themselves from a possible aggressor.



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Adult Brazilian Jiu Jitsu
(Intermediate Class)
in Spring Branch/Westchase

The intermediate class is the largest class, with students from all levels attending. Due to the nature of this class, we try to pair more experienced students with those with less experience. There is a greater focus on technique and practice compared to the self-defense class.

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FLEXIBILITY

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Adult Brazilian Jiu Jitsu
(Advanced Class)
in Spring Branch/Westchase

The advanced class is designed for students who are blue belts or higher. However, white belts who feel comfortable with the pace of this class may participate, as we have created a comprehensive teaching method for all levels.

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Adult Brazilian Jiu Jitsu
(Competition Class)
in Spring Branch/Westchase

The competition class is for students who want to test themselves in a competitive nature or for those who want additional practice.



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CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(No Gi Class)
in Spring Branch/Westchase

The No Gi class focuses on falls, leg braces, and guillotines. It is very popular among No Gi fans, MMA fighters, and those who want to learn more advanced self-defense.

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CARDIO

FLEXIBILITY

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Private Class
in Spring Branch/Westchase

The private lesson is an exclusive product. During a private class you will receive one hour of undivided attention from the instructor who will assist in improving your Jiu Jitsu. Brazilian Jiu Jitsu is an art where each student may have a unique approach, so a private class can help refine your unique style.

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Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

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