9 Benefits of Morning Exercise

9 Benefits of Morning Exercise

The biorhythm and daily occupations of each person influence the decision of the time of day to exercise. However, pushing yourself to start your day with exercise can have some advantages over working out at night.

Benefits of Performing Morning Exercise

  1. The Brain Becomes More Efficient

Many people only have one thing on their mind in the morning: the first coffee of the day. Before the brain gets that first dose of caffeine, most people don’t feel fully awake.

Morning exercise makes the brain work at least as well as coffee because sport promotes the ability to concentrate and logical thinking, even for up to ten hours. This means that an invigorating session of exercise is as useful and healthier than your first cup of coffee.

  • 2. Stimulates Blood Circulation

Sports activity also translates into the better blood circulation in the cardiovascular system. The body then receives a better supply of oxygen and the supply of nutrients to the muscles is also stimulated.

All this ensures that you are more alert. So, you can start the day with more energy after the training session.

  • 3. Fasted Training Helps Weight Loss

After exercise, the metabolism runs at full speed, which means that calories can be burned faster and more efficiently. Therefore, morning exercise is especially recommended for anyone who wants to lose weight.

Planning exercise sessions in the morning, preferably on an empty stomach or after a very light pre-workout breakfast.

Exercising on an empty stomach

Has a positive effect on weight loss: if you exercise before you eat your first meal of the day, your body has to use existing fat stores for energy because it lacks the glucose it absorbs from fat. the food.

After exercising in the morning, you should have a healthy and balanced breakfast to replenish your energy reserves for the day. 

  • 4. Your Hormone Levels are Optimal in the Morning

Various studies claim that the concentration of important hormones, which have a decisive influence on physical performance, is optimal in the morning. In detail, this also affects the amount of testosterone in the body, which is beneficial for muscle development.

  • 5. You Will Have More Time at Night

If you take advantage of the morning hours to train, you have more time for other hobbies in the afternoon. Plus, while others struggle to train after a long day, you can rest assured that you’ve already taken care of all your to-do’s. It’s a great feeling.

Training in the morning

Training in the mornings implies waking up earlier, this will directly help you sleep earlier at the end of the day and rest with a fuller sleep. Also, regeneration is important so that the muscles can grow and recover, and this all happens overnight.

  • 6. You Are More Focused on Your Daily Activities

Many people have difficulty, especially early in the day, not feeling properly alert and focused, which has a significant impact on their ability to perform at work or college. To counteract this condition, it is advisable to move the training to the morning hours, since the effort stimulates your body from the beginning of the day, which has a positive effect on your ability to concentrate and perform in the context of occupations after work. the training session.

  • 7. You’re Less Likely to Miss Training Sessions

If you decide to start your training routine in the morning and go to the gym after enjoying a hot cup of coffee, the probability of skipping your workout is reduced quickly. If you train early in the day, the various activities throughout the day will not affect the course of your daily training.

  • 8. There is Nothing Better to Accelerate Your Metabolism

Another great benefit that morning workouts offer is the significant increase in metabolic rate, which benefits you both mentally and physically. You are much more energetic after a morning workout, which affects your ability to concentrate, you also burn more calories throughout the day. In addition, the supply of essential nutrients to the cells is increased, and this also has a positive effect on muscle building.

  • 9. Your Mood Soars Right at the Start of the Day

Physical exercise releases endorphins. These hormones have a positive effect on your mood, so you spend the day much more relaxed and motivated.

Where Can You Start Your Morning Workout in Houston?

Active Jiu-Jitsu is the answer! One of the first inconveniences when starting a morning training routine is to find a gym whose schedule starts early enough, in Active Jiu-Jitsu this is possible.

Class Schedule

Hours start at 6 am, which is great for a morning workout! In addition, Active Jiu-Jitsu also offers children the opportunity to develop this healthy discipline, through evening classes.

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About our programs

Preschool Brazilian Jiu Jitsu
in Spring Branch/Westchase

Discover why parents love our Preschool Brazilian Jiujitsu program in Westchase. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Active Jiu Jitsu

- IN-PERSON CLASSES AVAILABLE -

COGNITIVE / SKILLS

Strength and coordination, Boosted confidence, burn off energy

ACTIVITY / FITNESS

Speed, agility, and flexibilty, Improved athleticism

Kids Brazilian Jiu Jitsu
in Spring Branch/Westchase

Parents love our Kids Brazilian Jiujitsu program in Westchase, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Active Jiu Jitsu

- IN-PERSON CLASSES AVAILABLE -

COGNITIVE / SKILLS

Focus on problem solving, developing life skills, boosted confidence

ACTIVITY / FITNESS

Speed, agility, and flexibilty, Improved athleticism

Adult Brazilian Jiu Jitsu
(Self-Defense)
in Spring Branch/Westchase

Our self-defense program is for the student who have no experience in martial arts and for those interested in learning how to defend themselves from a possible aggressor.



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CARDIO

FLEXIBILITY

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Adult Brazilian Jiu Jitsu
(Intermediate Class)
in Spring Branch/Westchase

The intermediate class is the largest class, with students from all levels attending. Due to the nature of this class, we try to pair more experienced students with those with less experience. There is a greater focus on technique and practice compared to the self-defense class.

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CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(Advanced Class)
in Spring Branch/Westchase

The advanced class is designed for students who are blue belts or higher. However, white belts who feel comfortable with the pace of this class may participate, as we have created a comprehensive teaching method for all levels.

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CARDIO

FLEXIBILITY

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Adult Brazilian Jiu Jitsu
(Competition Class)
in Spring Branch/Westchase

The competition class is for students who want to test themselves in a competitive nature or for those who want additional practice.



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CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(No Gi Class)
in Spring Branch/Westchase

The No Gi class focuses on falls, leg braces, and guillotines. It is very popular among No Gi fans, MMA fighters, and those who want to learn more advanced self-defense.

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CARDIO

FLEXIBILITY

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Private Class
in Spring Branch/Westchase

The private lesson is an exclusive product. During a private class you will receive one hour of undivided attention from the instructor who will assist in improving your Jiu Jitsu. Brazilian Jiu Jitsu is an art where each student may have a unique approach, so a private class can help refine your unique style.

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Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

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