The biorhythm and daily occupations of each person influence the decision of the time of day to exercise. However, pushing yourself to start your day with exercise can have some advantages over working out at night.
Benefits of Performing Morning Exercise
- The Brain Becomes More Efficient
Many people only have one thing on their mind in the morning: the first coffee of the day. Before the brain gets that first dose of caffeine, most people don’t feel fully awake.
Morning exercise makes the brain work at least as well as coffee because sport promotes the ability to concentrate and logical thinking, even for up to ten hours. This means that an invigorating session of exercise is as useful and healthier than your first cup of coffee.
- 2. Stimulates Blood Circulation
Sports activity also translates into the better blood circulation in the cardiovascular system. The body then receives a better supply of oxygen and the supply of nutrients to the muscles is also stimulated.
All this ensures that you are more alert. So, you can start the day with more energy after the training session.
- 3. Fasted Training Helps Weight Loss
After exercise, the metabolism runs at full speed, which means that calories can be burned faster and more efficiently. Therefore, morning exercise is especially recommended for anyone who wants to lose weight.
Planning exercise sessions in the morning, preferably on an empty stomach or after a very light pre-workout breakfast.
Exercising on an empty stomach
Has a positive effect on weight loss: if you exercise before you eat your first meal of the day, your body has to use existing fat stores for energy because it lacks the glucose it absorbs from fat. the food.
After exercising in the morning, you should have a healthy and balanced breakfast to replenish your energy reserves for the day.
- 4. Your Hormone Levels are Optimal in the Morning
Various studies claim that the concentration of important hormones, which have a decisive influence on physical performance, is optimal in the morning. In detail, this also affects the amount of testosterone in the body, which is beneficial for muscle development.
- 5. You Will Have More Time at Night
If you take advantage of the morning hours to train, you have more time for other hobbies in the afternoon. Plus, while others struggle to train after a long day, you can rest assured that you’ve already taken care of all your to-do’s. It’s a great feeling.
Training in the morning
Training in the mornings implies waking up earlier, this will directly help you sleep earlier at the end of the day and rest with a fuller sleep. Also, regeneration is important so that the muscles can grow and recover, and this all happens overnight.
- 6. You Are More Focused on Your Daily Activities
Many people have difficulty, especially early in the day, not feeling properly alert and focused, which has a significant impact on their ability to perform at work or college. To counteract this condition, it is advisable to move the training to the morning hours, since the effort stimulates your body from the beginning of the day, which has a positive effect on your ability to concentrate and perform in the context of occupations after work. the training session.
- 7. You’re Less Likely to Miss Training Sessions
If you decide to start your training routine in the morning and go to the gym after enjoying a hot cup of coffee, the probability of skipping your workout is reduced quickly. If you train early in the day, the various activities throughout the day will not affect the course of your daily training.
- 8. There is Nothing Better to Accelerate Your Metabolism
Another great benefit that morning workouts offer is the significant increase in metabolic rate, which benefits you both mentally and physically. You are much more energetic after a morning workout, which affects your ability to concentrate, you also burn more calories throughout the day. In addition, the supply of essential nutrients to the cells is increased, and this also has a positive effect on muscle building.
- 9. Your Mood Soars Right at the Start of the Day
Physical exercise releases endorphins. These hormones have a positive effect on your mood, so you spend the day much more relaxed and motivated.
Where Can You Start Your Morning Workout in Houston?
Active Jiu-Jitsu is the answer! One of the first inconveniences when starting a morning training routine is to find a gym whose schedule starts early enough, in Active Jiu-Jitsu this is possible.
Hours start at 6 am, which is great for a morning workout! In addition, Active Jiu-Jitsu also offers children the opportunity to develop this healthy discipline, through evening classes.