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Is normal to feel nervous when starting something new?

Is normal to feel nervous when starting something new?

Yes, it is completely normal to feel nervous when starting something new. Starting a new experience, whether it’s going to a new school, beginning a new job, or participating in a new activity, can bring about feelings of uncertainty, apprehension, and nervousness. This is because you are stepping into the unknown, and it’s natural for your mind and body to react to unfamiliar situations.

Nervousness is a common response

Nervousness is a common response to new experiences because it triggers the body’s stress response, also known as the fight-or-flight response. Your body releases stress hormones like adrenaline, which can lead to physical sensations such as increased heart rate, sweaty palms, or butterflies in the stomach. These reactions are part of your body’s way of preparing you to handle challenging or unfamiliar situations.

Remember that feeling nervous is a normal part of growth and personal development. It shows that you care about the outcome and are invested in the experience. It’s an opportunity for you to learn and grow as you navigate new challenges and expand your comfort zone.

To manage your nervousness, you can try the following strategies:

1. Recognize and accept your feelings:

Acknowledge that feeling nervous is a natural response. Accept your emotions without judgment, knowing that it is normal and temporary.

2. Prepare and gather information:

Gathering information and preparing yourself as much as possible can help alleviate some of the nervousness. Research or learn about what you will be facing, so you feel more confident and knowledgeable.

3. Break it down:

Break the new experience into smaller, manageable steps or tasks. Focus on one step at a time, rather than overwhelming yourself with the entire process. This approach can make it feel less daunting.

4. Positive self-talk: 

Replace negative or self-doubting thoughts with positive and encouraging ones. Remind yourself of your abilities, strengths, and past successes. Affirmations and positive self-talk can help boost your confidence and reduce nervousness.

5. Seek support: 

Share your feelings with a trusted friend, family member, or mentor who can provide encouragement and support. Talking about your nervousness can help alleviate some of the stress and provide perspective.

6. Practice relaxation techniques:

Engage in relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. These techniques can help calm your mind and body, reducing nervousness.

7. Visualize success:

magine yourself successfully navigating the new experience. Visualizing positive outcomes can help build confidence and reduce nervousness.

Remember, feeling nervous is a natural part of starting something new. Embrace the opportunity for growth, be kind to yourself, and remember that with time, practice, and experience, your nervousness will likely subside.

If you are looking to start something new at Active Jiu Jitsu We offer beginner-to-advanced Brazilian Jiu-Jitsu classes for men, women, and children. No experience necessary!

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Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

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