Eating Banana and Peanut Butter
Bananas and peanut butter taste delicious and will give you everything you need for a great workout. Bananas have lots of potassium which prevents cramping by calming your muscles. It also has high amounts of carbohydrates that will give you energy before your workout. The peanut butter adds some healthy fats to your snack and makes the snack more satiating.
Hard-Boiled Eggs and Wheat Toast
Hard-boiled eggs and wheat toast are excellent pre-workout snacks. The eggs are packed with protein, and they contain only 70 calories each. Wheat toast will also give you the carbs your body needs to produce energy. Whole grain toast is the best since it will provide you with energy that is slowly released.
Grilled Chicken and Brown Rice
Professional athletes have been known to eat grilled chicken and rice for years. Grilled chicken is high in protein and low in fat, making it a common choice of meat for pre-workouts. Rice, especially brown rice, is also very healthy for you since it is very nutritious with vitamins, minerals, fiber, and carbohydrates.
Get The Most Out of Your Workouts and Join Us!
Fuel your body and get the workout your brain and body deserve by joining Active Jiu Jitsu in Houston, Texas! In our classes, you will work every muscle in your body, making it an excellent workout for your overall health. If you live in Houston, test your endurance today by joining us for a session. Remember, the first class is free! See what Brazilian Jiu Jitsu can do for you!