Bjj the grappling-based martial arts
BJJ is a grappling-based martial art that involves ground fighting and submission holds. A widespread choice for learning a new skill, it is both a system of self-defense and a combat sport. Although founded in Brazil, it has its roots in the Japanese art of Judo.
The sport offers students a wide range of positive benefits, from stress management and increased self-control to improved physical and mental well-being. This, coupled with the rise in popularity across various martial arts disciplines, has drawn students from all age groups, including youths.
There are plenty of reasons to enroll your children in BJJ; Here are our top 5 benefits of registering your kids in classes at Active Jiu-Jitsu:
1.) Physical Wellbeing:
The CDC recommends that children get at least an hour of moderate to vigorous exercise every day. Just 30 mins of rolling can burn up to 500 calories, so Brazilian Jiu-Jitsu offers a perfect solution to ensure your child is getting the exercise intensity they need. Not only does it help to release pent-up energy, but it also helps to challenge and develop their cardiovascular system and increase strength, flexibility, agility, and balance.
2.) Mental Wellbeing:
BJJ offers plenty of mental benefits too. Exercise is scientifically proven to help alleviate the symptoms of depression and anxiety and contribute to overall feelings of wellbeing.
Classes build children up slowly by guiding them through techniques that may seem initially complicated or hard to grasp. Coaches are there to support your kids through this process which inevitably helps them build confidence in their ability to learn, try, fail, try again and inevitably find success.
Our BJJ martial arts classes will help students to feel happier, less stressed, and have better self-esteem.
You cannot practice martial arts without discipline; they are synonymous with each other. BJJ challenges students both physically and mentally. Through training, children learn to focus, develop patience and reap the benefits of consistency.
Kids who training martial arts getting better in school because the traits they learned at the the gym can be transferred to the classroom.
4.) Social Skills:
The gym provides a welcoming community for your child to be a part of. It’s also an excellent place for them to develop their social skills; kids who struggle in that area will find it easier to connect with their peers over their shared love of the sport. Most classes involve working in pairs for grappling techniques; this contributes to the development of social and communication skills in a safe and friendly environment.
5.) Self Defense:
No parent wants to think about it but knowing how to defend yourself is a potentially life-saving skill, that is why BJJ is a grappling-based martial art is so important. While martial arts’ ultimate aim is to teach peace, humility, and nonviolent conflict resolution, self-defense skills have come in handy for kids defeating bullies and even deterring potential abductors. Awareness is an essential component, and martial arts trains children to be aware of their environments, react quickly and efficiently, and get out of dangerous situations.
Many children are transformed by martial arts. If you are in the Westchase, Houston area, please come down and take a trial class on us at Active Jiu-Jitsu. We’re here to discuss any needs or concerns you may have. All are welcome.