Why More Moms are Taking Jiu-Jitsu: Martial Arts for Women

Why more moms are taking Jiu-Jitsu in Westchase

More moms than ever are taking martial arts classes for women, and it’s easy to see why – these classes are the perfect blend of self-defense, personal development, and character enrichment… Read on to learn more!

Relieve Stress and Tone Up with Women’s Martial Arts

Why Moms Choose Karate, Active Jiu Jitsu Westchase TX

Moms are so awesome. These women are the superheroes of the world, taking on so much and giving so much in return to everyone in their lives. We want to start by saying that we seriously appreciate all of the work that goes into being a mom in any capacity… and we also understand just how much of that work can weigh on you. If you’re a stay-at-home mom, a working mom, that is stressful. If you’ve got one kid, stressful. Ten kids, STRESSFUL!

All human beings (women, men, children- all of us) are confronted with stress in the modern world we live in, and we’re all looking to deal with stress better so we can show up better. We can say with confidence that Jiu-Jitsu has helped plenty of women in our Spring Branch & Westchase community melt their stress and become their most confident selves.

Oftentimes stress is a mental pressure we put on ourselves, pumping ourselves up and kind of catastrophizing into the future. Again, it’s easy to be stressed out as a mom- you’ve got your own life stuff going on, AND your kid’s stuff on top of it. Any physical activity you do will get that stress-induced adrenaline moving throughout your body and get you out of your head, but Jiu-Jitsu is really awesome in that you kick and punch your way to that stress-melting feeling. Getting your frustrations and anxious energy out through these focused channels is super healthy and just feels amazing.

Bonus points – martial arts is a full-body sport. That means you’re working every muscle to coordinate your body and get the moves right. You’re toning everything, not just your arms and legs. A lot of our members choose women’s martial arts as an alternative to the gym because they’re constantly moving in class (no more boring workouts!) and having FUN. Martial arts is great because it’s an individual sport in a group setting, so while you’re working on your own self-defense combos, every other mom in class is cheering you on big time. That sense of community and women supporting women is what helps a lot of our moms in Jiu-Jitsu classes finally let the stress go and embrace their awesomeness. So relieving stress and getting fit are key reasons we see moms start martial arts. But another reason is that they’re learning a really important life skill – self-defense.

Get Fit Fast Through Self Defense

W1, Active Jiu Jitsu Westchase TX

Because of the unjust world we live in, a woman will often require self-defense skills on more occasions than a man. As we all work to change that fact on a societal scale, more and more people are realizing that self-defense is one of those things you don’t ever want to “wish you’d learned” sooner. A lot of moms (and all women in general) have found it really comforting and confidence-boosting to learn self-defense skills from our classes. Studies have shown that women who take self-defense training feel more confident in their bodies AND more confident (less scared) in public places.

Also, ever heard of “mom aggression”? It’s this primal feeling moms get when they sense a serious threat headed straight towards their child. Moms protecting their young in the wild, like bears and lions, will go totally berserk on these attackers and most likely kill them. Humans have these little things called laws that prevent us from outright attacking each other, but God forbid someone ever comes after you or your kids, you’ll be grateful to know how to protect your life and theirs through self-defense.

One more thing- you’re passing things down to your kids all the time – how to use a fork and knife properly, what to say to comfort a loved one. If we passed down self-defense just as easily to our kids, what would life be like, especially for our little (or big) girls, our future women? You never know how the world could really change for the better. Pass down one of the best skills you can- the ability to defend yourself in any situation. Your kids may thank you one day.

Mental Benefits of Women’s Jiu-Jitsu- Confidence and Self Respect

W2, Active Jiu Jitsu Westchase TX

This is a biggie for a lot of women taking our martial arts classes, especially moms. Again, we live in an unjust world, so women are often taught to criticize their bodies constantly and even “hate” certain parts of their bodies in ways that men don’t have to deal with. And this hatred unfairly robs women of the true confidence that they deserve.

As our classes help you tone up, get fit and have fun, they’re also helping you build an inner confidence that no outer appearance can touch. Really! Think of it this way – if you knew that you could handle any physical situation that came your way, wouldn’t you feel more confident in yourself? If you just smashed your fitness goals and pushed your mind and body in ways you never had before, wouldn’t you hold your head up higher coming out of your Jiu-Jitsu class?

Our instructors are world-class teachers that can teach you everything about self defense and martial arts. But they also know a thing or two about setting and getting goals, persevering through difficulty, and other important life skills that took them from novice to expert. (One of our favorite sayings- a black belt is a white belt that never gave up!) This is where that “I am amazing” confidence comes from – believing in yourself, even when you don’t want to, and getting it done. Reaching new heights. Handling it. When you know you’re truly remarkable because of YOUR OWN opinion of yourself, you automatically become more confident, and you glow from the inside out.

AND, again, parents are passing things down to their kids all the time, whether they know it or not. Why not pass down that confidence and a healthy dose of self-esteem? Why not show them through your actions how a leader really perseveres?

Forgive our cheesiness here, but it’s true: We help create bully-proof kids in our kid’s martial arts classes, and in our adult martial arts classes, we help moms negate whatever their inner bullies say through their true confidence.

In conclusion: Stress relief, physical fitness, self-defense, and confidence- four reasons why moms are joining Jiu-Jitsu classes like crazy! We have a risk-free (yes, really risk-free!) Active Jiu Jitsu trial at a fraction of the cost to help you dip your toe in and soak up some of these amazing benefits. Try it today and see for yourself how martial arts are changing the lives of moms in our Spring Branch & Westchase every day!

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About our programs

Preschool Brazilian Jiu Jitsu
in Spring Branch/Westchase

Discover why parents love our Preschool Brazilian Jiujitsu program in Westchase. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Active Jiu Jitsu

- IN-PERSON CLASSES AVAILABLE -

COGNITIVE / SKILLS

Strength and coordination, Boosted confidence, burn off energy

ACTIVITY / FITNESS

Speed, agility, and flexibilty, Improved athleticism

Kids Brazilian Jiu Jitsu
in Spring Branch/Westchase

Parents love our Kids Brazilian Jiujitsu program in Westchase, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Active Jiu Jitsu

- IN-PERSON CLASSES AVAILABLE -

COGNITIVE / SKILLS

Focus on problem solving, developing life skills, boosted confidence

ACTIVITY / FITNESS

Speed, agility, and flexibilty, Improved athleticism

Adult Brazilian Jiu Jitsu
(Self-Defense)
in Spring Branch/Westchase

Our self-defense program is for the student who have no experience in martial arts and for those interested in learning how to defend themselves from a possible aggressor.



- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(Intermediate Class)
in Spring Branch/Westchase

The intermediate class is the largest class, with students from all levels attending. Due to the nature of this class, we try to pair more experienced students with those with less experience. There is a greater focus on technique and practice compared to the self-defense class.

- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(Advanced Class)
in Spring Branch/Westchase

The advanced class is designed for students who are blue belts or higher. However, white belts who feel comfortable with the pace of this class may participate, as we have created a comprehensive teaching method for all levels.

- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(Competition Class)
in Spring Branch/Westchase

The competition class is for students who want to test themselves in a competitive nature or for those who want additional practice.



- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Adult Brazilian Jiu Jitsu
(No Gi Class)
in Spring Branch/Westchase

The No Gi class focuses on falls, leg braces, and guillotines. It is very popular among No Gi fans, MMA fighters, and those who want to learn more advanced self-defense.

- IN-PERSON CLASSES AVAILABLE-

CARDIO

FLEXIBILITY

STRENGTH

Private Class
in Spring Branch/Westchase

The private lesson is an exclusive product. During a private class you will receive one hour of undivided attention from the instructor who will assist in improving your Jiu Jitsu. Brazilian Jiu Jitsu is an art where each student may have a unique approach, so a private class can help refine your unique style.

- IN-PERSON CLASSES AVAILABLE-

Curriculum

*1st place – Brazil Cup Jiu-Jitsu (CBJJO) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State League (LERJJ) – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – weight and open weight division – 2004
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2004
‍*2nd place – Brazilian Jiu-Jitsu Championship (CBJJ) – 2005
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2005.
*1st place – Rio de Janeiro Jiu-Jitsu State Ranking (FJJ-Rio) – 2005
*1st place – Brazil Cup Jiu-Jitsu – weight division – 2006
* 3rd place – Brazil Cup Jiu-Jitsu – Absolut of light division – 2006
*1st place – Super Cup Rip Dorey Jiu-Jitsu No-Gi Professional – 2006
*1st place – Rio de Janeiro Jiu-Jitsu State Championship – weight and open weight division (FJJ-Rio) – 2006
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Weight Division
*3rd Pan American Jiu-Jitsu Championship CBJJO 2007 – Open Weight Division
*2nd place – South American Jiu-Jitsu Championship (IBJJF ) – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio ) – 2007
*1st place – International Jiu-Jitsu No Gi Championship – 2007
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJD-Rio) – 2008
*1st place – Rio de Janeiro Jiu-Jitsu State Championship (FJJ-Rio) – open weight division – 2009
*1st place – South American Jiu-Jitsu Championship (IBJJF)- 2009
*2nd place – Brazilian Jiu-Jitsu Jiu-Jitsu No Gi Championship (CBJJ)- 2009
*1st place – Super Fight Jiu-Jitsu – Ohio – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – weight Division – 2011
*1st place – Colorado State Jiu-Jitsu No Gi Championship – Open Weight Division – 2011
*1st place – Super Fight Jiu-Jitsu – Colorado – 2011
*1st place – Dallas Jiu-Jitsu International Open (IBJJF) – 2012
*3rd place – Pan American Jiu-Jitsu International Championship (IBJJF) – 2013
*1st place – Chicago Jiu-Jitsu International Open (IBJJF) – 2013
*1st place – Seattle Jiu-Jitsu International Open (IBJJF) – 2014
*1st place – BJJ Tour Jiu-Jitsu International – 2014
*1st place – Summer Classic Super Fight Jiu-Jitsu – 2015
*1st place – Europa Super Show Dallas – Jiu-Jitsu No-Gi Super Fight – 2015
*1st place – Vegas International Open (IBJJF) – Weight division – 2016
*1st place – Vegas International Open (IBJJF) Open weight division – 2016
*1st place – Los Angeles PRO (IBJJF) – 2016
*2nd place – weight division – New York International Open (IBJJF) – 2017
*3rd place – Absolute (open weight) divison – New York International Open (IBJJF) – 2017
*1st place – National Championship (IBJJF) – 2017
*1st place – San Jose International Open Championship (IBJJF) – 2017
*1st place – weight division – Seattle International Open Championship (IBJJF) – 2017
*2nd place – absolute (open weight division) – Seattle International Open Championship (IBJJF) – 2017
*Champion of super fight – Fight to Win PRO 47TX – 2017
*1st place – San Diego Pro Championship (IBJJF) – 2017
*2nd place – Pan American No Gi International Championship (IBJJF) – 2017
*1st place – San Antonio International Open (IBJJF) – 2017
*1st place – Cincinnati International Open (IBJJF) – 2017
*2nd place – World NO GI (IBJJF) – 2017
*1st place – Seattle International Open (IBJJF) – 2018
*2nd place – Super fight – Fight to Win PRO 87 TX – 2018

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