How BJJ Can Stop Bullying?

How BJJ can stop bullying is because teaches self-defense techniques, builds confidence, and encourages respect for oneself and others. Brazilian Jiu Jitsu also provides a safe environment for children to learn how to protect themselves against bullies.  Bullying is an issue that affects people of all ages, genders and backgrounds. It can lead to physical, […]

The Benefits of BJJ for kids

The Benefits of BJJ for kids is an incredibly effective martial art that offers a wide range of physical and mental benefits. Not only does it provide an excellent source of exercise, but it also teaches children important self-defense skills and helps them develop confidence, discipline, and respect. It is a great way to introduce […]

The Many Benefits of Brazilian Jiu Jitsu for Women

Brazilian Jiu Jitsu (BJJ) has so many benefits for women because is an effective martial art for women of all ages and fitness levels. It is an excellent way to learn self-defense skills, build strength and confidence, and stay in shape. Moreover, it has the potential to help women develop a positive mental attitude and […]

How BJJ can help people with Anxiety

Anxiety is a common psychological struggle that is experienced by many people on a daily basis and it affects over 40 million of people in the United States alone. Anxiety is the feeling of unease and worry over uncertain or potentially negative outcomes. It can be a feeling of worry, dread, or being on guard. […]

Men’s Brazilian Jiu Jitsu training

Men’s Brazilian Jiu Jitsu training is a form of martial arts which uses grappling and ground fighting techniques that are focused on taking the opponent to the ground. Get a soul-fix with Men’s Brazilian Jiu Jitsu training! Men’s Brazilian Jiu Jitsu training is a form of martial arts which uses grappling and ground fighting techniques […]

How Brazilian Jiu Jitsu Can Relieve Stress

The world we’re living in is full of uncertainty and outside factors that can affect your inner self. Not only that, but stress can take a toll on your body. Stress is an inevitable part of the human experience. The world we’re living in is full of uncertainty and outside factors that can affect your […]

Brazilian Jiu Jitsu After 40

Brazilian Jiu Jitsu After 40Are you interested in Brazilian Jiu Jitsu but think you’re too “old” to try it out? That’s simply not true! When you walk into any BJJ academy in Houston, you’ll see grapplers of all ages practicing together. If you need more reassurance, the famous chef Anthony Bourdain didn’t start practicing BJJ until […]