5 Tips for Healthy Holiday Eating
Discover these 5 tips for healthy holiday eating for maintaining a healthy diet during the holiday season. Learn how to savor festive meals without compromising your well-being and indulge in guilt-free celebrations.The holiday season is a time of joy, togetherness, and, of course, delicious food. From decadent desserts to savory feasts, the temptations are plentiful, […]
What to Eat Before a Workout
Before diving into what to eat before a workout, it is important to know when to eat. For instance, eating a giant meal right before tumbling in a jiujitsu class may be a bad idea.Working out can take extensive energy, especially when your workout is a high-intensity Brazilian Jiujitsu class. During an Active Jiu Jitsu […]