How BJJ Promotes Weight Loss?

Brazilian Jiu Jitsu, also known as BJJ, is a martial art that originated in Brazil in the early 20th century. It is a grappling-based combat sport that focuses on ground fighting techniques and submission holds. Unlike other martial arts that emphasize striking, BJJ focuses on taking your opponent to the ground and utilizing techniques like […]
The Many Benefits of Brazilian Jiu Jitsu for Women

Brazilian Jiu Jitsu (BJJ) has so many benefits for women because is an effective martial art for women of all ages and fitness levels. It is an excellent way to learn self-defense skills, build strength and confidence, and stay in shape. Moreover, it has the potential to help women develop a positive mental attitude and […]
Best Ways to Lose Weight with Martial Arts in 2022

Martial arts can be a great way to improve your overall health – increasing your strength, flexibility, your mental health – while losing some extra pounds effectively. Here are some ways to lose weight while practicing martial arts in 2022 Exercises can be a great ally in your weight loss journey; however, some people tend […]