What Makes Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that became popular because of its effectiveness when it comes to self-defense and competitive fighting. It originated in Japan and evolved in Brazil. BJJ focuses on ground fighting and submission holds – allowing the individual to have a unique and powerful discipline within the […]
Brazilian Jiu Jitsu for Weight Loss
The intense movements involved in Brazilian Jiu Jitsu require a great deal of physical exertion, which leads to the burning of calories. Through the course of a Brazilian Jiu Jitsu session, the body can burn anywhere from 500 to 1000 calories. This calorie burn is comparable to other high-intensity workouts like running, boxing, or cycling.Also, […]