How BJJ Can Stop Bullying?

How BJJ can stop bullying is because teaches self-defense techniques, builds confidence, and encourages respect for oneself and others. Brazilian Jiu Jitsu also provides a safe environment for children to learn how to protect themselves against bullies.  Bullying is an issue that affects people of all ages, genders and backgrounds. It can lead to physical, […]

The Many Benefits of Brazilian Jiu Jitsu for Women

Brazilian Jiu Jitsu (BJJ) has so many benefits for women because is an effective martial art for women of all ages and fitness levels. It is an excellent way to learn self-defense skills, build strength and confidence, and stay in shape. Moreover, it has the potential to help women develop a positive mental attitude and […]

Why BJJ is Useful for Self Defense?

Learning self-defense is a way to be safe and to protect your loved ones. Everyone should strive to learn how to defend themselves at some point. Learning self-defense is a way to be safe and to protect your loved ones. It also gives you a sense of empowerment and makes you feel strong and confident. […]

How BJJ can help people with Anxiety

Anxiety is a common psychological struggle that is experienced by many people on a daily basis and it affects over 40 million of people in the United States alone. Anxiety is the feeling of unease and worry over uncertain or potentially negative outcomes. It can be a feeling of worry, dread, or being on guard. […]

What to Eat Before a Workout

Before diving into what to eat before a workout, it is important to know when to eat. For instance, eating a giant meal right before tumbling in a jiujitsu class may be a bad idea. Working out can take extensive energy, especially when your workout is a high-intensity Brazilian Jiujitsu class. During an Active Jiu […]